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Julie Sanders

Julie Sanders

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August 24, 2012 ·

Tasty Friday? XC Girls Granola Bars

Recipes

I’m stumped! You all gave such awesome suggestions for what to call the new “day” for food here. And … TODAY is my birthday!
So I think what I’ll do is toss out the Top Ten choices and let you VOTE! Would you do that for my birthday? 🙂 After all, we’re in the season of elections and things. Click for the choices and choose your fav. I’ll let you know the winner next Friday! And don’t forget about the awesome Thirty-One bag giveaway!

Create your free online surveys with SurveyMonkey, the world’s leading questionnaire tool.

 

XC Girls Granola Bars

Cross Country season has started, and the runners are HUNGRY. Last Friday, The girls team came over for pasta and fruit smoothies after practice. While they played games on the porch, I made these granola bars that are SO GOOD I feel like I should just call them cookies. These bars are really quite healthy!

I put a plate of them out on the counter and left some in the pan to freeze for lunches. Those hungry runner girls gobbXC Girls Granola Barsled up the plate full AND the pan full. I made theirs with mini chocolate chips, but the batch pictured here is made with dried blueberries. The girls loved them, asked for the recipe, and here it is.

In honor of a great group of gals who train really hard, I’m calling the XC (Cross Country) Girls Granola Bars. Go Hawks!

XC Girls Granola Bars

• 4 cups old fashioned oatmeal
• 1 cup brown sugar
• 1 cup honey
• 1 cup peanut butter
• 1 ¼ cup of mini chocolate chips
• Sea salt
With your hands (I use wet hands, so it doesn’t stick), mix together all ingredients except sea salt. Combine thorouGranola Bar doughghly and press into a greased 9×13 pan. Sprinkle lightly with sea salt. Bake for 25 minutes at 350 degrees. They should get a little brown around the edges and be set, but not firm, in the middle. Let them cool and firm up for about 10 minutes … while you pour a cold glass of milk! Cut into about 25 bars about the length of your pointer finger. Wrap individually in foil and pop them in the freezer. These are perfect for a lunchbox, a late night snack, or to grab and take for after a run.

Options:

To make them healthier (If you’re in training), you can add a tablespoon of protein powder to the dry ingredients first and then add the sticky stuff, or you can add some nuts, dried berries, or sesame seeds. Good for you!

(These started from a recipe sent to me by Kroger, and I tweaked it to make it the perfect Cross Country granola bar!)

I hope these will find their way into your kitchen. I’d love to hear about what you’re cooking up this weekend!

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Reader Interactions

Comments

  1. LeAnn Hilemon says

    August 24, 2012 at 9:48 am

    I hope you don’t answer this on your birthday – there are many more fun things to do on your birthday other than reply to recipe questions. Why do you freeze them? Is it just for longevity? Sounds yummy!

    • Julie says

      August 25, 2012 at 10:34 am

      Day after my bday 😉 …. Jeff likes them cold. I prefer them room temp. If I freeze them, then I just feel like I can grab one to put in a lunch/backpack and know it will be extra fresh when it’s time to eat it. And … it insures that they won’t all be eaten the first day. I want to have some throughout the week, so that means I have to resort to freezing some.

  2. Kelly Love says

    August 24, 2012 at 11:47 am

    My niece just joined the cross country team at her school – I’ll pass the recipe on to my sis.

    Have a very happy birthday!

    • Julie says

      August 25, 2012 at 10:32 am

      Oh, I hope you’ll get a chance to watch her run. SO exciting to watch and cheer!

  3. Sally Ferguson says

    August 25, 2012 at 8:19 pm

    Just took my XC gal to college to join the team there. Can’t wait to give it a try and send her a care pkg from home!

    • Julie says

      August 26, 2012 at 5:24 pm

      Oh, I love knowing they might “take love” to college! Where is she studying? Will she run there? It’s a terrible-wonderful thing to cheer them on, isn’t it?

      • Sally Ferguson says

        August 26, 2012 at 9:55 pm

        Yes, Anna will run with the XC team at college. She is enjoying the commaradorie already. She is interested in Sociology right now; we’ll see where it goes!

        • Julie says

          August 27, 2012 at 8:26 am

          So many good “life lessons” in running cross country. I will pray for God to give her clear direction and to really blossom where He has her.

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"Julie’s writings and teachings have been spiritual markers in my life. The deep knowledge of the Word she possesses, and they way in which she delivers it through her writing are deeply impactful. I would say that my favorite piece about Julie’s work is the way she speaks truth in love. She never waters down scripture to fit someone’s desires. And she does this with so much grace and compassion."
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